Whatcha Eating Today VSGers? Monday
I had a rough weekend. I went to a birthday party and ate things I shouldn't have. Now, I have 12 lbs to lose before I go on vacation instead of 10. :( Luckily, I guess, I have a cold and I feel yucky and I don't want to eat today.
B: yogurt and granola
L: leftover Mexican beef and beans and a few bites of rice
D: brisket and some cheese
V: on track
W: on track
E: nothing, I feel too miserable
Next???
Again, posting at the end of the day, so I can say what I ate rather than what I planned to eat.
Breakfast - Salmon
Lunch - met a friend at a restaurant I didn't know, very small menu, ordered a meat and cheese platter, and ended up eating the bread with the meat and cheese. - not the best for my diet... sigh
Dinner - pulled pork and broccoli slaw
snack - one mozzarella cheese stick
vitamins - good
water -good
exercise - not good
I probably did ok overall but the lunch was not good for weight loss.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3