HELP CARB ATTACK!!!

Chew gum chew gum chew gum

I had to find substitutes for my cravings, white knuckling it for the first few weeks weren't a problem.  Now two months out, having lost a little weight, feeling good going away for the weekend has allowed those cravings and habits to come back.

For chocolate cravings I put raw cacao in my shakes and if real bad a sugar free pepermint patty ( only one, more causes gastric upset which keeps me honest lol.) The chocolate chip cookie dough Quest bar works also.For chips I also eat the Quest protein chips love the bbq ones( I save those for watching football.) I make crackers out of almond flour that I have with cheese for a snack.

Sugar free popsicles have become a nightly treat.