Whatcha Eating Today VSGers? -- Monday
I'm officially a college student. It's super challenging so far, but I think I'm getting the hang of it. Lots of time management and planning and reading. One of my classes is Nutrition and Weight Management which seems like it'll be the most enjoyable class of the bunch :D Not a lot of time for OH right now.
1: frankenshake
2: leftover quiche
3: concoction.. I put leftover fajita veggies, enchilada sauce, and black beans in the slow cooker. I'll add sour cream and cheese at the end. I'll serve this over baked chicken breasts and thighs. The guys get rice too.
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 9/7/15 5:17 pm
Hi, Gwen! Let us know what nuggets of useful information you find out in your nutrition and weight-management class. Hubs is sick, so we didn't grill anything.
B: Egg, MWed sweet potato
L: Sardines, snow peas
D: Pear, chai made with Splenda and low-fat almond milk. (The chai is not something I have every day, just when I need to scratch that "sweets" itch.)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Its nice doing this at the end of the day, so I can say what I ate, rather than what I plan to eat!
Breakfast - salmon
Lunch1 -crustless mushroom quiche
lunch2 - pesto chicken
snack - broccoli slaw
Dinner - stuffed pepper and sweet potato casserole
vitamins - good
water - good
exercise - not so good
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: plain Greek yogurt with pkt of truvia and 1/2 C mangos
L: 1/2 Culver's bacon bleu chicken salad
D: 2.5 oz. grilled 93% lean ground beef, ear of corn on the cob
S: syntrax nectar vanilla with diet swiss miss cocoa, syntrax Cappucinno with 1 C almond milk, 4 cherry tomatoes
V: on track
W: a little behind but will catch up soon
E: not since last Thursday - had surgery (not WL related) on Friday and still sore - hoping to be able to do some tomorrow.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
