What cha Eating today, VSGer's?

cappy11448
on 9/2/15 11:53 am

Hi,

I haven't started this in a long time, but I thought I'd jump in again. I'm trying to make use of my busy schedule to cut back to 3 meals a day and less calories so I can decrease the vacation weight gain. So far so good.

Breakfast - salmon

Lunch - left over cobb salad with chicken

Dinner - pulled pork and veggies

vitamins - like clockwork

water ok

exercise - still not in the groove. Maybe soon.

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

psychoticparrot
on 9/2/15 12:17 pm

B: Scrambled egg, smoked salmon

L: Beef and cabbage casserole

D: Japanese hot pot (chicken, mushrooms, bok choy, snow peas in a soy-based broth)

S: Wedge cantaloupe, black coffee w/vitamin gummies

W&V: On track

E: Still have sinusitis -- this bug is in love with me. It doesn't want to leave. Hey, germs! Get the heck out or I'll get a restraining order! (and that's why they call me psychoticparrot)

psychoticparrot

"Live for what today has to offer, not for what yesterday has taken away."

Oliviawashere
on 9/2/15 12:18 pm

Breakfast - Protien Shake & small iced coffee

Lunch - Grilled nuggets from Chick-fil-a

Dinner - Taco Salad

V- On track

Water - ok

Exercise - Nope.

wyo_sarah
on 9/2/15 2:03 pm

I have a horrible headache today. I'm wondering if it is from carb withdrawal because I was eating popcorn a lot and I've cut that out in my effort to give myself a weight cushion before we go on vacation. I did well yesterday, except I did have a snack and I'm trying not to do that. At least it was a good snack, a cheese stick, a few crackers and some nuts.

B: scrambled egg, 1.5 ounces beef, cheese and 2 jalapenos

L: steak and roasted potatoes

D: jalapeno popper chicken casserole (a recipe my mom and I made up that she is making for the first time tonight for a club we belong to. I'm excited to try it!)

W: on track

V: on track

E: probably not today

(deactivated member)
on 9/2/15 4:18 pm

VSG on 07/13/15

Breakfast - Syntrax Nectar Chocolate truffle with Kroger Carbmaster Milk

Lunch - 1 cup of carbmaster yogurt

Dinner - Pureed Chicken Breast - 4 oz.

As a snack, I'll have a light mozzarella cheese stick every once in a while. I drink plenty and use concentrated sucralose to avoid hidden carbs.

Paula1965
on 9/2/15 7:08 pm

VSG on 04/01/15

B: Danon peach Greek yogurt

L: 1/2 C cottage cheese and 1/2 C pineapple

D: 2.2 oz. grilled chicken breast and 1/2 C broccoli

S: syntrax chocolate truffle with diet swiss miss hot cocoa, Fit Frape chai protein drink, 2 small dark chocolate squares, 1 1/4 C wartermelon

E: 45 min treadmill, 10 min recumbent stepper, 20 minute walk outside

W: a bit behind

V: okay - been missing at least one dose daily due to having to take antibiotic and not being able to take within 2 hours of having iron or calcium - tomorrow last day of that.

5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!