Natural Calm (powdered Magnesium)

Karen D.
on 9/1/15 2:58 am - NY

Revision on 11/24/15

I don't know if anyone has tried this, but I've been taking it at night before bed. It helps me sleep and helped me 100% with bm's. I would not go for days and no amount of fiber, exercise and water would help. It is a bit "fizzy" I guess, not like carbonated, but sort of. Hard to describe. Do you think that with VSG you could still take it?

Wasn't sure if anyone tried it or knew what it was.

Thanks!

Gwen M.
on 9/1/15 6:55 am

VSG on 03/13/14

I think I saw that when I was looking for magnesium. I opted to just get powdered magnesium citrate and I add it to my breakfast shake every day.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Luvmygs
on 9/1/15 10:14 am

VSG on 12/04/14

Karen, this is good stuff! Magnesium is VERY good and it does help to promote a restful sleep and its also good for constipation, fatigue, headaches, stress, anxiety, muscle cramps and aches and pains. I give this to my daughter who suffers from anxiety and it works great. Christine

Natural Calm (powdered Magnesium)

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Natural Calm (powdered Magnesium)