Whatcha Eating Today VSGers? -- Wednesday
I've had a very long day with my dad at appointments. I'm looking forward to sleep tonight.
1: frankenshake
1.1: iced tea (it's caloric, so it's here)
2: innards of a prosciutto and mozz sandwich, 1/4 of the bread
2.1: second iced tea, sugar cookie
3: chef salad
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, fast 1.2 mile walk, sloooow .65 mile walk
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gwen-
Thinking about you with your Dad this week. Just wanted you to know I hold you in high regard and look forward to these posts. Now that I am starting month 4 and eating is "normalizing", I plan to begin to post.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Thank you so much! These posts helped me a lot pre-op and early post-op :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 8/27/15 2:02 pm - NJ
B- Cinnamon roll Quest bar
L- 3/4 McDonald's grilled chicken Asian salad
S- 1/4 McDonald's grilled chicken Asian salad
D- Not sure yet - at hospital with mom - if I cannot leave, I'll get a grilled chicken breast at the cafe.
S- No sugar added fudgsicle or maybe a yogurt depending on my protein totals.
