Watermelon Episode

Holy God!  I am more than a year out and have no problem eating anything.  I've had small servings of watermelon in the past with no problem. 

Tonight after having leftover parmesan crusted chicken, I had a small bowl of watermelon.  It was so good! I ate it too fast!!! It took all of my will to force myself not to vomit and I almost lost. I kept walking in place then pacing back and forth until I felt confident enough to leave the bathroom.  

I haven't felt like that in many months.  It was a swift kick to remind me to eat slowly. 

I have had that feeling a couple of times!!! I'm still a newbie and learning...... It really sucks LOL but I still love my sleeve!!!

I honestly felt that way a few times I hope I can learn fast I can't eat too much.  I'm not too keen on feeling like that at all right now everything is trial and error for newbies 

It's really important for you to be measuring everything you eat, before you eat it.  That way you only put the appropriate amount on your plate and can't eat more.  

I ate it waaaay too fast. 

And I know better.  Got a little lax tonight and paid the price. 

Yep, I think we all need to experience it to remind us about eating slow and chewing well! That happened to me after eating a hamburger pattie. It did help to walk rapidly around the backyard, until I had to urge to burp. Then all was well. I'm VERY cautious now!