Just Keep Swimming

The scale is moving very slowly now, but it's still moving.  I do almost the same thing almost every day.

Vitamins, Quest bar for breakfast. Half an hour later I start drinking... 24 oz. grape Propel for the drive to work.  I refill it at work and add Propel powder and I have decaf coffee.   

I either have a Tuna Creations packet on top of a half of a red, orange or yellow sweet pepper or with tomatoes.  Then I go for a walk.  A half an hour layer, I start drinking again. 

3:00 Greek yogurt for a snack.

Dinner varies but is almost always chicken or meat with a little bit of veggies. I have fruit, another yogurt, no sugar added fudgsicles, sugar free jello later for dessert. 

More vitamins and a good night's sleep. 

I try to get 10,000 steps a day but am happy with 7,500 until I can get back to the gym. 

Just keep swimming and the weight will drop. 

Sounds like a great plan, Joey...and it's obviously working! 

Wow!  Awesome weight loss!  Your beginning stats and goal are very similar to mine.  I hope to be sleeved on October 8th and will welcome the great progress you have made.