2 questions

TexasTerritory
on 8/22/15 2:37 pm

VSG on 07/22/13

Are you getting a minimum of 64 ounces of water a day?

Ahmadk
on 8/22/15 3:14 pm

i dont know how much protien i am taking. i am eating 2 times 3 oz of greek yogurt and 2 times 3 oz of lentil soup and 1 egg. regarding the water and liquid no i am not taking 64 oz. i cant i dont know how you can take all these liquids. may god help me. thank you all for your help

Gwen M.
on 8/22/15 3:43 pm

VSG on 03/13/14

You need to start tracking your protein and liquid intake. You can use something like MyFitnessPal to do this if you don't know another way.

As for liquids, sip all day. Set a timer to go off every 15 minutes and make it your job.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Sandra F.
on 8/25/15 6:59 am

I was dehydrated in the first month or so and felt very weak, nauseous and generally like crap. I would suggest more water in-take rather than the juice.

Valerie G.
on 8/26/15 9:30 am - Northwest Mountains, GA

DS on 10/31/05

Your body needs 64oz of fluids daily and everything wet counts. If your protein shakes, soup and apple juice aren't equalling 64oz, then you need more fluids. Main symptoms of dehydration are fatigue and nausea. Kidney stones come later.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Ahmadk
on 8/26/15 12:18 pm

Thank you all for your support

Our Mission

Follow us

Links

Select Photos

2 questions