3 weeks out today and have not lost in the past week and a half.
It is normal to have stalls throughout the entire process, but the most infamous is the 3 week stall. As long as you're sticking to your plan, you'll be okay.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I think it tends to happen because our bodies are like "OH MY GOD WHAT DID YOU DO TO ME!!!" and then they sort of go into this shocked adjustment thing and stop losing weight to rebel against us.
Or something like that ;)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Starvation mode has been debunked by good science. It does not exist as you are thinking of it. Starvation mode is something that a lot of trainers and doctors who have not kept up on the most recent nutritional data tend to cite for a temporary stall in weight loss.
Most people who are experiencing that first stall post WLS are in a glycogen replacement phase and retaining water as the body replenishes its glycogen stores after that initial burst of weight loss.
Starvation mode is a myth that has been thoroughly debunked by science. Don't buy into it!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 8/18/15 11:01 am
I am in the same boat. My surgery was July 27th, and it seems my scale has been stuck at the same number all week. Was glad to see you asking what I was already wondering, since I'm a newbie. lol ! Hopefully the scale moves for both of us soon!