What are you eating? Friday

Good morning everyone!  I'm always on the look out for new food ideas and this post hasn't been happening every day.  I miss it!

B: shake and some almonds

L: pork chili verde (my mom made it the other day and it is fantastic!)

D: steak (We're buying a new grill today!)

W: behind

V: on track

E: strength building exercises and hopefully a bike ride

Next??

You beat me by two minutes!  I deleted my post, though :)  

It's finally Friday!  Not that this means much to my life, but it does for most people.  So yay!  Friday!  I had physical therapy this morning and I'm getting ready to head out to lunch with my physical therapist.  Since we're cool like that.  :P  Mental therapy was also productive yesterday - it's hard to call it "good" when I cried for most of the 50 minutes, eh?  

1: frankenshake
2: chicken caesar salad at Panera
3: cabbage taco stir fry

liquid and vites: on track
exercise: 60 minutes pilates/yoga class, 60 minutes tai chi, 60 minutes physical therapy (aka, getting mauled) for right hip - ow

Enjoy your new grill :)

A few more hours and I'm on vacation!  

B:  1/2 bagel, cored, toasted with honey walnut cream cheese from Panera

L:  : /  unprepared... so far nothing

D:  grocery shopping on the way home, maybe steak or a burger (1/2 a burger, no bun more realistically)

E:  walk, walk, walk... it's nice out!

V:  some, not all

L:  working on it

Happy weekend to all!

Hello!

I am almost 4 years out still dealing with regain but I will can have good days & bad days.  Today, is a good or decent day :)

b: Starbucks iced vanilla coffee in a bottle (I am staying with my amazing hubby who is working outside the home)

L: cauliflower & Texas spicy hummus... 1 tablespoon blue cheese dressing

D: chicken thigh baked with seasoning & salad with Italian dressing

S: there will be a snack but not sure as of yet :)

water & vits:  I'll get on it ASAP!

exercise?  😳 I know I've needed to get better this.  Story of my life.  

I still love my sleeve.  It's changed my life!!  I also am married to the man of my dreams!  

Keep on keeping on!!!!💞💞

HiJack !

Hey Shags..... what up !

Hope all is well, say hi to JJ for me !

frisco

I have bronchitis and asthma, so my day is one you don't want to copy. It's a good example of what NOT to do.

B: 1/4 cup peanuts

L: Scrambled egg, sauteed mushrooms

D: Chicken and sweet potato, but coughed so hard afterward I threw it back up.

W: Yes

V: No

E: Breathing