Feeling discouraged
There is such a thing -- I had my 3 week stall 1 week early, too. Just keep following your plan and maybe put the scale away for a few days. Make sure you're staying hydrated (maybe up liquids to over 64oz a day), and keep your protein to the levels your Dr. recommends. Mine were 85g per day -- but I know some say lower. Keep walking, keep drinking, and the weight will fall off. I promise! Don't get discouraged -- bodies are strange things and don't always do what we'd like. This is a marathon, not a sprint...
VSG 1/19/15 | HW: 262 | SW: 255 | CW: 146 (3/20/16)
There are stalls all throughout weight loss, no worries. They always happen, and they always suck. Aim for more liquids, make sure you're sticking to your diet plan. You'll be fine.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have problems with numbers and was worried that I'd have issues weighing myself, but TrendWeight is an amazing tool. Highly recommend it!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)