Whatcha Eating Today VSGers? -- Sunday
Happy Sunday! I'm finally back to 180 today, hopefully next week will see me firmly in the 170s so I can stop the liquids before dinner I've been doing to reset my brain. It's scary and eye opening to me that I was able to get off track these last few months, but I feel super great that I seem to have gotten myself back on track. Finally.
1: frankenshake
2: protein shake
3: loaded egg salad
liquid and vites: on track
exercise: 75 minutes kundalini chakra immersion and meditation
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm back from my cruise and eager to get back on track.
Breakfast - salmon
Lunch - going out with my kids, probably steak tips and veggies
Lunch2 - chicken and broccoli casserole
Dinner - meat balls and parmesan cheese
water - ok
vitamins - on track
exercise - not back in the swing of it yet... still terribly jet-lagged
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
First weekend as an "empty-nester." Just made brownies for a care package. My husband had one, just to make sure they came out OK, and the rest went right into the box & sealed for mailing. I got to lick the spoon.
B - Egg white omlette w/leftover asparagus made with parmesan cheese, mushroom, & ham
L - Left over surf & turf (steak & snow crab) & 1/2 ear of fresh corn
D - Either leftover pot roast or ranch chicken breast, romaine with tomato, & marinated artichoke pieces
S - Tbd
