Whatcha Eating Today VSGers? - Saturday
Happy weekend!
1: frankenshake
1.1: slice of coffee cake from farmers market
2: protein shake
3: grilled fajitas! (I'll be eating flank steak and some veg.)
liquid and vites: on track
exercise: 45 minutes yoga (15 min morning stretches for back pain, 30 min intermediate stretches for runners), 120 minutes yoga and essential oils class
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Today I'm eating:
1. Premier Protein shake
2. 1 oz cheese and 2.5 ounces rotisserie chicken (finely chopped) with 1 teaspoon greek yogurt.
3. 5 ounces light peach yogurt
4. 3/4 cup chicken "tortilla" soup (just chicken soup with beans and a little bit of cheese - no actual tortillas) or a protein shake, depending on tummy integrity.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
