Whatcha Eating Today VSGers? Thursday

I survived Wednesday and now it's Thursday, a day of appointments for me.  I went to the dentist this morning and later today I've got my PCP and therapy.  I REALLY need therapy today.  I'm feeling really screwed up about my dad right now and I can't even rant to anyone about it because I wouldn't know how to begin.  It's a crummy way to feel.  

1: frankenshake
2: protein shake
2.1: cheese if necessary
3: leftover night!  No idea what I'll have, I'm hoping there's still grilled chicken caprese salad in the fridge.  

liquid and vites: on track
exercise: some amount of yoga at some point

How about you?

It's hard having issues, especially with family.  I hope you can begin to sort things through.  Glad you have someone to talk with about this.  Take care.

Back from 3 nights of camping - happy to report weight maintained 

B:  1/2 sesame bagel, cored, toasted with peanut butter and sliced banana

L:  salad with 1/2 scoop tuna

D:  idk, maybe some steak tips from wegmans, garden veg

S:  animal crackers or fro yo

I'm glad you've got an appointment to help with your feelings right now, Gwen.  Thinking of you...

Breakfast: Click shake with 2% milk

Snack: meat stick

Lunch: jerk chicken leg, a few spoonfuls of cabbage, sliced tomato

Snack: peach

Dinner: leftover jerk (thigh) & cabbage

Liquid & vites: on track

Exercise: ran 3 miles before work.  WOOT WOOT!  

I am still pre-op but just wanted to say how helpful reading these posts are!  Gives me an idea of life after surgery and healing phases. 

THANK YOU!!

I'm sorry about your Dad! I have been in your shoes and feel for you! Hang in there and keep taking care of you!

B: Hard Boiled Egg

S: 1/4 c mixed nuts

L: Left over filet

S: Tomato slice with mozzarella and basil

D: Taking my Mom out tonight....probably fish

S: Probably Sugar Free Popscicle

E: Walking tonight....signed up for a 5K Saturday with my co-workers. I'm hoping my legs are up to par after my varicose vein procedure.

W & V - on track

I'm sorry Gwen.  I hope therapy helps today.

B: shake

S: jalapeno poppers (my mom smoked them and they are SO delicious!)

L: cheeseburger patty and a couple of onion rings

D: I'm not sure yet... perhaps some leftover pork green chili or fresh mozzarella with some tomatoes from my garden

Gwen, your meals are a great example of what to eat when your day is falling apart. You could have eaten junk. You didn't. You stuck to the plan. Good for you! 

My day:

B:1/4 cup dry-roasted peanuts

L: Scrambled egg, sauteed mushrooms, sweet potato

D: Chicken breast, sauteed mushrooms, sweet potato

W&V: On track

E: Breathing

(Not the best day for me, either. I have laryngitis, asthma, and a bad cough.)

psychoticparrot

Gwen, I'm sorry about how things are going with your dad. My dad has been having some serious health problems too lately and I know how awful it can be. Anyway:

Breakfast: ginger garlic sesame steak & spinach salad
Lunch: Cajun grilled scallops & steamed broccoli
Afternoon snack: 1/2 apple, turkey jerkyDinner: sriracha anchovy avocado egg bake
After dinner snack: figs & cinnamon walnuts
Water: good
Vitamins: good
Exercise: 50 minutes jogging this morning

Thank you.  I hope your dad is on the right track to wellness!