Whatcha Eating Today VSGers? -- Wednesday
Wednesday is the day of the week I always dread and just really look forward to getting through. Which is strange, because I like everything I do on Wednesdays.. I think I'm just out of the habit of working with my personal trainer so it's become something to dread in my mind. I also started physical therapy yesterday and my physical therapist gave me orders to have my personal trainer lay off my hips. Sigh. And my hip hurts from being mauled at physical therapy. Blargh.
1: frankenshake
2: protein shake
2.1: cheese if necessary
3: oven/grilled chicken like my Norwegian MIL does it - recipe link is for method, not marinade, grilled eggplant with tahini sauce, crustless zucchini pie (I'll be having a bite of each of the sides.)
liquid and vites: on track
exercise: 60 minutes yoga class, 60 minutes relaxation class, 60 minutes personal training
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm messed up today! I was thinking it was Tuesday!
I'm going to check out your zucchini pie recipe! I have a ton from the garden I need to use.
B: Hard boiled egg & cheese
S: Skinny pop
L: Buffalo Chicken
D: Filet and zucchini!
S: Probably a sugar free popscicle
E - Non tonight. I had a varicose vein procedure done yesterday!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I love zucchini! But, thankfully, I suck at gardening so I don't have it coming out of my ears. ;) I just buy it at the farmers market every week and then have to figure out how the heck to use it. I haven't tried the recipe yet, so I can't vouch for it!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 8/12/15 9:33 pm
B: 2 scrambled eggs, cantaloupe
L: Slow-cooker chicken, sweet potato, mushrooms w/onions and oregano
D: Provolone cheese, mushrooms w/onions and oregano
W&V: Done
E: Have bronchitis, so no exercise (not that I've been doing well in that area before!)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
