Whatcha Eating Today VSGers? -- Tuesday

Happy Tuesday!  

I start physical therapy for my hip today.  I've got high hopes that it'll get me back running, so fingers crossed!  

1: frankenshake
2: protein shake
3: black bean chili (with almost the last of the leftovers from the Chipotle catering extravaganza in May)

liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain), 60 minutes yoga class, 60 minutes physical therapy for right hip

How about you?  

I will keep my fingers crossed for you!

B: Protein Shake

L: TBD. Going to lunch with my son somewhere I have never been before. 

D: Chicken Asada and a veggie that I haven't determined yet

S: Trying to avoid them but I may do a baby bel or jerky if hungry

W&V: On track

B:  Egg white ham and cheese omelet

S:  String cheese

L:  Cottage cheese and turkey deli meat

S:  Greek yogurt

D:  Pork loin roast, carrots and cucumber

S:  Beef jerky

W & V:  on track

E: try to do a walk later on

Happy Tuesday 

b- low sodium turkey sausage 2.5 oz

l- okra and tomatoes and cheese stick

d- hamburger with 1/2 bun; string fries 2ozs

water and vits all good

exercise - all Fitbit and stairs at work