Whatcha Eating Today VSGers? -- Monday
Happy Monday! I'm finally going to make that prime rib for dinner tonight. Can't wait - it'll be delicious!
1: frankenshake
2: protein shake
2.1: cheese if I need it
3: prime rib, horseradish sauce, sautéed green beans, caesar salad (I'll choose green beans over salad, so the salad will just be for the guys.)
liquids and vites: on track
exercise: no idea yet, probably just some yoga when I get time later. I hate days when I can't exercise first thing in the morning.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I LOVE prime rib! One of my favorite meals ever! Enjoy :)
B: protein shake
L: elk jerky
D: pork green chili
Snack: nuts or cheese if I need it.
Water and Vitamins: on track
Exercise: I've taken a 6 week hiatus because I had my gallbladder out but now it is time to get back in the groove. I'll do some strength building this evening (exercises to help my saggy butt and arms).
I have been a terrible eater lately so today I'm getting back on track.
It's just a basic chocolate shake with a bunch of other powders to keep my body happy. https://www.myvsg.net/2-uncategorised/183-frankenshake
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Just a silly name for my daily breakfast protein concoction.
https://www.myvsg.net/2-uncategorised/183-frankenshake
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
