Whatcha Eating Today VSGers? Saturday

B-Coffee

B2- Cereal, 1/2 banana

L- Leftover Chicken Salad

D- Pork Roast, Salad, Broccolli

V- On Track

W- Getting There

E- Day Off- Sore From Yesterday

I'm still on my pre op diet 

B mocha mint coffee shake

Snack 1/2 quest bar

L veggie chille

Snack protine cruncheez

Dinner green pepper dteak and rice

Snack 1/ quest bar

8 8oz glasses of water

Down 14 lbs in 5 days

Breakfast: poached egg over steak and kale with chipotle hot sauce

Lunch: turkey meatballs, roasted brussels sprouts

Dinner: scallops, roasted broccoli

Snacks: hazelnut mocha protein shake, 1/2 apple, turkey jerky

vitamins - on track

water - all good

exercise - 25 minutes HIIT, 25 minutes weights