"Learning" how to run in Jersey
on 7/29/15 9:47 am - NJ
I mentioned to my mother that I was signing up for 6 classes to learn how to run, and she asked why I would have to learn how to run, you just run. I responded that it is actually a training program for a 5K, and I do not want to look stupid running. For $60 for one person or $100 for two people, there are 6 sessions. She does not understand, but she was never obese.
Get ready to run a 5K!
Come out to an Information Session on Tuesday, August 4, 2015 6 pm at Miles Ahead Sports located at 2100 Hwy 35, Wall, NJ
6 Weeks - Every Tuesday Evening at 6 PM
What You Get
Course covers Basics of Running, Stretching, What to Wear, Shoes, Form, Hydration, What to Eat, Training Tips and More
Great looking tech shirt
Training log to record your progress..
Personalized coaching and encouragement to help achieve your goals.
Weekly group training runs to measure your progress.
RRCA Certified Coaches
6 Week Course is only $60
Bring a Friend, Spouse, Sibling and get second spot for $40 ($50 each).
Info: [email protected]
732-681-9464
Sounds like a good deal. Good luck. Come and share your experience on the fitness board.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Good luck! I never thought I'd enjoy running but I am a runner now. Join us on the exercise and fitness forum if you want.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Back in the day, I used to run and I think this looks brilliant as something to get you started! But, I don't think you ever look "stupid" taking care of yourself. I bet you feel amazing by the end of the 6 weeks.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
on 7/29/15 12:57 pm - NJ
Don't underestimate me, I can look very stupid taking care of myself. 
You may actually need to learn to run believe it or not. It's not all about following a prog. ram that takes you from counth to 5k (or whatever).
What you need to learn is form running. Google "chi running" and get their book. It'll explain everything you need to learn to run longer, with less effort, and avoid injuries.
I recommend getting (and watching) the DVD first though. That'll get you into the game, then the book will bring it home.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
