I went to my doctor today and I've lost 50lbs so far. I'm so excited. My doctor said I should lose about 4-8lbs a month but I lost 19lbs in a month.
Way to go! I can't wait til I get to that 50lb loss point. I'm almost there I'm down 36lbs. Keep up the good work, can't wait to hear more good news!!!
That's so exciting! Good job on following your plan and getting the weight off quickly :-)
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
