Frisco- Taco s on my mind !!!

frisco
on 7/29/15 1:34 pm

On my way to the market to pick up Taco fixins.......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

ocean4dlm
on 7/29/15 3:27 pm - Liverpool, NY
VSG on 05/27/15

Keep these pictures coming ! They are very helpful in terms of quantity. About one quarter cup in each ?

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

frisco
on 7/29/15 10:20 am, edited 7/29/15 4:01 pm

About 1oz (wt) of seasoned meat in each taco. 

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Watson
on 7/29/15 7:13 pm
VSG on 06/08/10 with

Thanks frisco for posting/sharing pictures of healthy food here. You give everyone good ideas on good healthy food and so on.

By any chance frisco, can you include the recipe(s) for the item(s) that you post so we can make them the way it is shown in the pictures that you post? Thank you in advance frisco.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

frisco
on 7/29/15 11:01 pm

Hey Watson,

Here is the link to the recipe.

Tortilla-Less Taco @LapSF.com

Here is the deal though.... I'm really trying to show "concept" vs. exact recipes. 

Forever is a long time and successful post-op eating requires some thought and effort.

I make a lot of different versions and variations of this concept and I'm sure many here have some great ideas also !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Watson
on 7/30/15 5:49 am
VSG on 06/08/10 with

Hiya frisco,

Thanks.

Cool.

Okay.

That's true

I bet you do and as many others do too.

Thanks again.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

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