Whatcha eating today VSGers? Tuesday

yvonnef1964
on 7/28/15 12:58 pm
VSG on 08/11/14

Hi everyone, hope everyone is having a good day.

B:  Ham and cheese omelet

S:  String cheese

L:  Cottage cheese, turkey deli meat and radishes

S:  Greek yogurt and celery

D:  Pork loin roast, carrots and cucumber

S:  Beef Jerky

W:  never a problem

V: on track

E:  walking

 

Next?

                
mmsmom
on 7/28/15 1:19 pm - Woburn, MA

B:  english muffin with peanut butter and banana

L:  1/2 chicken parm sandwich (no bread)

S:  chobani banana yogurt with nuts and choc mix ins (omg)

D:  ground sirloin burgers

E:  walk

V:  nope!

L:  working on it... 

VSG on 04/28/2014

Gwen M.
on 7/28/15 1:56 pm
VSG on 03/13/14

I'm having an awesome day!  I slept in a bit since I'm still feeling super exhausted from my recent trip (and drive) to Michigan and need to be ready for GenCon.  Thankfully I'm not driving to that one.. So the extra sleep was nice and my yoga class was grand since I was the only student there so it was like an hour of personal yoga training.  

1: frankenshake
2: leftover crispy shredded chicken
3: bacon, gruyere, zucchini quiche that I was going to make yesterday but forgot to buy the pie shells for..

NO SNACKING TODAY OR ELSE

liquid and vites: on track
exercise: 60 minutes yoga class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

J Connel
on 7/29/15 3:12 am
VSG on 04/13/15

Gwen, I just started yoga and am in love with it. I wouldn't have tried it if it weren't for your posts about it - thank you!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0  M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2  M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16 

Follow my blog at: www.sleeveforme2014.wordpress.com

Gwen M.
on 7/29/15 5:06 am
VSG on 03/13/14

Yay!!  I'm so glad. 

It's funny - I did yoga as a kid (16-20ish) and never liked it very much. Now I could do it twice a day and be a happy camper. It's a really important part of my life mentally and physically. :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kelly L.
on 7/28/15 4:13 pm

B.  Deviled Egg

L.  3 vienna sausages w ground mustard and 3 saltines

 

D.  Don't know yet

 

E:  Swimming for hr

E_Saenz
on 7/28/15 5:38 pm - Grand Rapids , MI
VSG on 08/12/15

On my pre op diet 

Elia Maria Saenz
    

(deactivated member)
on 7/28/15 8:07 pm
VSG on 07/13/15

Kroger Carbmaster Yogurt, Isopure Alpine Punch and a Premier Protein shake. I have six star whey isolate that tastes like chalk and wish I had some syntrax nectar chocolate truffle :(

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