Whatcha eating today VSGers? Tuesday
I'm having an awesome day! I slept in a bit since I'm still feeling super exhausted from my recent trip (and drive) to Michigan and need to be ready for GenCon. Thankfully I'm not driving to that one.. So the extra sleep was nice and my yoga class was grand since I was the only student there so it was like an hour of personal yoga training.
1: frankenshake
2: leftover crispy shredded chicken
3: bacon, gruyere, zucchini quiche that I was going to make yesterday but forgot to buy the pie shells for..
NO SNACKING TODAY OR ELSE
liquid and vites: on track
exercise: 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gwen, I just started yoga and am in love with it. I wouldn't have tried it if it weren't for your posts about it - thank you!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Yay!! I'm so glad.
It's funny - I did yoga as a kid (16-20ish) and never liked it very much. Now I could do it twice a day and be a happy camper. It's a really important part of my life mentally and physically. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 7/28/15 8:07 pm
Kroger Carbmaster Yogurt, Isopure Alpine Punch and a Premier Protein shake. I have six star whey isolate that tastes like chalk and wish I had some syntrax nectar chocolate truffle :(