Whatcha eating today VSGers...Friday!!
Happy Friday everyone! What are your weekend plans? Tomorrow is my long walking day; I will get that out of the way early. The only other things I have planned are making a trip to the YWCA to donate more clothes, spending time at the pool and possibly going to a movie with my eldest child. Looking forward to relaxing.
B: 8 oz carb master chocolate milk, protein shake (pre/post workout)
B2: 3 Veggie egg bites and 5 cherries
L: 2 oz grilled chicken breast & 1 oz green beans
D: TBD
S: 1 oz black bean chips and 2 oz roasted garlic hummus
W&V: On track
E: Boot camp this morning
NEXT???
What movie?? Enjoy your relaxation time!! I'm ready for the weekend! I have a 5K tomorrow & then some boat time! Sunday is brunch with my girlfriends and pool time!! I can't wait!
B: Hard Boiled Egg
S: Salami & Cheese
L: Chicken Caesar Salad
S: will probably skip today
D: Perch and broccoli
S: Sugar Free popscicle
E - none tonight
W & V - On track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Still on my pre-op diet.
B: Premier Protein vanilla shake (20mg protein)
S: Nectarine
L: Pure Protein chocolate shake (35 mg protein), either another nectarine or a Granny Smith apple
S: If I'm hungry, a 1/2 cup of fat free cottage cheese
D: 4oz chicken, 1 cup of veggies
W: On track
E: Walking back and forth to the bathroom counts, right?
V: On track
~*All our dreams can come true, if we have the courage to pursue them. - Walt Disney*~
Sleeved on August 5th, 2015 | HW: 292 | SW: 275 | GW: 135
I am so ready for the weekend. But i am a little afraid of the schedule change. No exciting plans here, either.
B: Turkey sauage patties, cottage cheese and fruit, coffee, cream
L:TBD, Cherries
D: Veggie Burger and Cheddar. SF Jello.
V: on track
E: on track
W: on track
Preop Diet 10/4/14; Sleeve: 10/13/14
Tomorrow I leave for Europe and my long-awaited cruise. I'll be gone until mid- august!
Breakfast - salmon
Lunch - bratwurst
lunch2 - buffalo chicken
dinner - sloppy joes
vitamins - on track
water - ok. need to push this
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I went to the orthopedist today. I ended up getting another shot in my hip and prescriptions for an MRI and physical therapy. No clue at all how I'll fit physical therapy into my life, but I NEED to be able to run again.
I've got some fun plans for the weekend - farmers market and Pixels tomorrow. On Sunday I'm going to SKYZONE to jump on trampolines for an hour with my friend and her daughter. Talk about something I never would have done when SMO. Then we'll have lunch together somewhere and, in the evening, I've got a kundalini yoga seminar. Woo!
1: frankenshake
2: chicken caesar salad at Panera2.1: nuts, cheese
3: sushi!
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
