Whatcha eatin today, VSGers? (Wednesday)
I've never started this post, so I thought I'd jump in today.
B: Click mocha shake with 2% milk
S: Skinny Pop
L: Brat Hans chicken burger & sliced tomato
D: Not sure - maybe an omelet
W: BEHIND
V: okay
E: not sure if I'm going to have time but may swim
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
on 7/22/15 10:11 am - NJ
B: cinnamon roll Quest bar
L: half a sweet orange pepper filled with a herb/garlic tuna packet
S: Light & Fit Greek yogurt
D: An omelet sounds good to me, thanks Steph
S: no sugar added fudgsicle or pistachios
W: On schedule, not ahead though, so I feel like I'm behind
V: on track
E: walking towards my 10,000 step goal and will swim and pool walk
I'm on my 2 week, pre-op, liver shrinking diet.
B: Muscle Milk protein shake and a granny smith apple
S: Nothing
L: Muscle Milk protein shake, a cup of cucumbers, and 15oz of chicken consomme
S: Probably nothing, possibly a nectarine if I'm actually hungry
D: 4oz chicken, 1 cup of veggies
W: Right on track
E: Walking back and forth to the bathroom counts, right?
V: I don't know what this stands for, so no clue
I had another sleepless night and resorted to the comfort of humus and crackers again. sigh - and of course my weight was up by 3 pounds today - those carbs cause me to retain water. So back to the drawing board...
B: salmon
Lunch - buffalo chicken
Lunch2 - crustless mushroom quiche
Dinner - sloppy joes
water - ok
vitamins - on track
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm the same with carbs making me hold on to water. And my comfort is Skinny Pop. I love and hate it.
Our lives are a drawing board, aren't they?
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
