Whatcha eatin today, VSGers? (Wednesday)

StephK10
on 7/23/15 7:59 am

Banana omelet?  Do tell... 

Also, some days my only exercise is 2000 steps on a fitbit. I hear ya.

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

psychoticparrot
on 7/23/15 8:42 am

The Great Banana Omelet, as it has come to be called, is a concoction I came up with when I was using up some slightly overripe bananas. You slice a small banana or half of a large banana into a small frypan that has a bit (1/2 tsp.) of butter warming in it. Let the banana slices cook for about 3-4 minutes over medium heat (slices are about 1/3 to 1/2 inch thick). Then add 2 beaten eggs and cook them up like scrambled eggs. Lots of protein with just a bit of sweetness and flavor from the banana. You can add a bit of cinnamon or nutmeg if you want; I prefer the pure banana flavor. I know a lot of sleevers believe fruit is "da Debbil," but I think a bit of fruit and fresh vegs with every meal is essential for good health. Just sayin' is all.

Thanks for your question. It got my exercise (typing) off to a good start. 

 

psychoticparrot 

StephK10
on 7/23/15 10:03 am

I don't think fruit is the devil, either!  I'm staring a plum right now. :)

I'm on the fence about the banana omelet.  But whatever you had to do to get in your protein, right?

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

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