Good protein find!
I've found a new quick protein that I thought I'd share. Brat Hans is a brand of chicken-based sausages, patties & meatballs - I think it's only sold at Whole Foods. I got their Pesto Parmesan chicken burger. It's 3.75 ounces, 160 calories, 22 grams of protein and NO SUGAR. They're sold two in a pack. Not cheap - $6 for the two-pack. But if you need a quick lunch to have on hand, they're tasty, filling and healthy! I've also tried their dinner sausages, which are yummy as well.
http://theoriginalbrathans.com/
Anyone have other finds like this to share?
The Ice cream I found at my local HEB. I have tried 3 flavors, chocolate that I did not care for, and the caramel swirl and the peanut butter that I like. The quest crisp I buy from amazon and also my doctor sells them individually. They are expensive but they are on par with a protein shakes since they provide 20 grams of protein. I don't see the price as that bad.
on 7/22/15 2:40 pm
Safeway has "Open Nature" brand chicken meatballs in a few different flavors that are really good. They're precooked so you just need to nuke them. 3 small-ish meatballs are 140cal, 12g protein, 2g carbs.
Trader Joe's is awesome for premade high-protein stuff. They have really good steak pinwheels with feta and spinach that I pick up whenever I can, good stuff!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
You are coming dangerously close to ruining steak for me.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.