Whatcha Eating Today VSGers - Tuesday
Hi all,
I had an EXTREME tough eating day yesterday, got really sick afterwards. The good news is I passed my sleep study and I no longer need the CPAP machine!
B: Babel Bel, Oikos Triple Zero, Coffee Creamer
L: Soup.
S: Dannon L&F Greek Yogurt
D: either yogurt, protein bar, maybe both.
V; on track
W: a bit behind
E: on track
Make it a good one.
Preop Diet 10/4/14; Sleeve: 10/13/14
Congratulations on passing the sleep study. Getting rid of the CPAP is HUGE! I am so happy for you.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Breakfast - bratworst
Lunch 1 - Salmon
Lunch 2 - sloppy joes
Dinner - pork chops and broccoli slaw
vitamins - on track
water - ok
exercise - recumbent bike time!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good morning! I've been moving between the same three pounds for a while now. My one year surgiversary will be here on the 29th and I would really like to have a picture of the scale saying 140.0 or less. :) So, I'm trying to be a super good eater. Tomorrow, however, I'm going to Cheyenne Frontier Days to see Aerosmith and I'm going to treat myself to some "fair" food. So, today is super good day, tomorrow not so much, and then super, super good until the 29th!!
B: Dannon Light and Fit Greek yogurt with Bear Naked granola
L: Mozzarella cheese and prosciutto
D: Going to a BBQ so probably a hamburger with no bun and some fruit
W: behind, but catching up
V: on track
E: still restricted from surgery
Is it the weekend yet?? I'm ready....I have a good one planned!
B: Hard boiled egg and six black cherries
S: 12 almonds and mini baybel
L: Eggplant parmigiana
D: Grilled Chicken Breast & Zucchini
S: not sure
E - Treadmill tonight
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Yesterday I ate like crap, but today I'm back on track. Taking my mom into the city for a dental appointment, then taking her to Legal Seafoods for dinner to avoid traffic for a bit. I don't like seafood, so it'll be difficult for me. I can eat a few ****tail shrimp once in a while, so I may just order a jumbo ****tail shrimp appetizer for my meal. My mom loves seafood so it'll be nice to treat her!
B: iced coffee with fairlife milk, 1/2 scoop chocolate protein
L: 2 hard boiled eggs chopped and mixed with light sour cream and spices
D: jumbo shrimp ****tail
S: cheese stick, pork rinds, or a dannon light n fit Greek yogurt
V: need a calcium and multivit later
W: had a large iced coffee, and 32oz water
