Whatcha Eating Today VSGers - Thursday
Good morning all. I had a much better day yesterday. That is two days in a row, lets keep this ship turing back in the right direction.
B: Turkey Sausage Patties, string cheese, coffee, cream
L: shrimp salad, Caonteloupe.
S: Dannon Light and fit Greek Yogurt.
D: either left over roasr beef and veg OR veggie burger with cheddar and veg
S: Sugar Free Jello.
Preop Diet 10/4/14; Sleeve: 10/13/14
Good for you! Good days make for more good days, don't they?
B: Siggi yogurt, iced coffee
L: not sure - we are having a food truck festival at work; keeping my fingers crossed for protein
S: likely Skinny Pop
D: chicken breast & veg
E: ran 3 miles this morning
W: on track
V: on track
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Good morning! Trying to get back on track. At a stall. Almost at one year Post op and want to be near goal. 15-20 pounds to go!!!
B: Protein Shake with unsweetened almond milk
S: Bel vita oats bisquit
L: Salad with grilled chicken
D: not sure yet
W: trying to get it all in
E: Walking track after work
Well on the continuing saga - I slept thru the night last night with no snacking....
Breakfast - salmon
Lunch - buffalo chicken
Lunch2 - sloppy joe meat with cheddar cheese
Dinner - pork chops in mushroom sauce and broccoli slaw
vitamins- on track
water - good
exercise - recumbent bike -
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 7/23/15 12:25 pm - NJ
B: cinnamon roll Quest bar and small banana
L: packet of Tuna Creations and a few strawberries
S: Dannon Light & Fit Greek yogurt, strawberry cheesecake flavor
D: support group tonight, so I may stop at McDonald's on the way... WAIT... because I want to try their new grilled chicken Asian salad. http://www.mcdonalds.com/us/en/food/product_nutrition.salads.2940.premium-asian-salad-with-grilled-chicken.html
Delicious juicy 100% grilled chicken breast filet seasoned to perfection with ingredients like salt, garlic and parsley–seared in our kitchens, no preservatives added. Plus a variety of greens including crisp chopped romaine, baby spinach and baby kale with a vegetable blend that mixes edamame, red bell peppers, and snow peas. Finally topped with sliced almonds and mandarin oranges for a guaranteed flavorful bite. Made just for you and served with low-fat Sesame Ginger dressing. 270 Calories / 31gProtein / 9gFat / 18gCarbs / 740mgSodium
S: Pistachios or no sugar added fudgsicle
E: walking towards my 10,000 steps -- it was beautiful outside today for my lunch break walk
W: ahead of schedule
V: on track
