I did it! Down over 100 lbs!

J Connel
on 7/19/15 7:56 am
VSG on 04/13/15

Thank you so much!  I've followed you since I've been on the boards in October and have gotten a lot of inspiration and advice from you (so thank you for that!).  

I agree it's all about the planning.  When you decide you don't have to plan, I imagine trouble isn't far behind!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0  M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2  M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16 

Follow my blog at: www.sleeveforme2014.wordpress.com

Tracy D.
on 7/20/15 7:23 am - Papillion, NE
VSG on 05/24/13

What a great post!  Congratulations on all your success - NSVs as well as the major scale victory! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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