I did it! Down over 100 lbs!

J Connel
on 7/19/15 7:56 am

VSG on 04/13/15

Thank you so much! I've followed you since I've been on the boards in October and have gotten a lot of inspiration and advice from you (so thank you for that!).

I agree it's all about the planning. When you decide you don't have to plan, I imagine trouble isn't far behind!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16

Follow my blog at: www.sleeveforme2014.wordpress.com

Tracy D.
on 7/20/15 7:23 am - Papillion, NE

VSG on 05/24/13

What a great post! Congratulations on all your success - NSVs as well as the major scale victory!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

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