Whatcha Eating Today VSGers - Thursday
Bask from vacation and I need to get back on track big time. I realized I stop doing this series of posts so I"M BAAACK.
B: Chobani Yogurt with Steel Cut Oats.
L: Soup.
S: Dannon Light and Fit Greek Yogurt.
D; Tuna Salad with Cheddar. Some Veg.
W: On track
V: In track
E: on track.
Preop Diet 10/4/14; Sleeve: 10/13/14
on 7/16/15 2:12 am, edited 7/16/15 2:12 am - NJ
B: Lemon Quest bar
L: 1/2 sweet red pepper filled with Ranch Tuna Creations packet
S: Dannon Light and Fit Greek Yogurt
D: Shrimp ****tail and some veggies
S: No-sugar added popsicle or pudding cup or pistachios
W: Ahead of schedule
V: On track
E: Going a walk with a friend in a few minutes, then walking towards 10,000 step goal
on 7/17/15 10:12 am - NJ
It usually takes me all day to get to 10,000 steps. I take a 20 minute walk during my lunch break and checked my steps before and after finding it is 2,450 steps, so it would take me about an hour and 20 minutes to get to 10,000 steps if I had the time to do it all at once. (I wear an UP24 band that tracks my steps. I also track my food on the free app for it.)
B: everything bagel, cored out, toasted with lite veggie
L: salad with sliced turkey
S: animal crackers, iced coffee - at DD iced, french vanilla, with splenda, milk and 1 shot of Chips Ahoy (omg, yum ((FYI, did not allow myself this treat until maintenance, also good with butter pecan)) )
D: going out - I think a lobster!
E: just walked - up to about 8K steps so far today
L: working on it
V: 1/2 so far!
VSG on 04/28/2014
on 7/16/15 11:16 am - NJ
I had to google "pluot" because I had never heard of this before. They look SO good, I can't wait to try one!
Welcome back!
B: Green Chili Cheese Puff
L: 3 oz Kalua Pork and Diced Peaches
S: Protein Shake
D: 2 oz Chicken Salsa verde and green beans
S: TBD. I would like to add some more protein so I will likely either have some more pork or carbmaster chocolate milk
W&V: On Track
E: I slept in this morning which means no walk. I will do circuit training tonight though.
I just broke 160 again, after my weight creeped up to 165. So the diet is doing the right thing!
Breakfast - salmon
lunch - buffalo chicken
snack - a few cherries
lunch2 - crack slaw
dinner - pork chops in mushroom cream sauce
vitamins - as always on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
