Whatcha eating today VSGers?? - Wednesday
Day 2 of chemo for the week. My goal is to avoid the chemo snacks. How do nurses ever stay healthy with all the crap people bring in to share?!
1: frankenshake
2: lunch meat and cheese
3: lunch meat and cheese
liquid and vites: on track
exercise: bodypump class, bodycombat class. Yay classes!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm going to make a crustless mushroom quiche and a pork chop dish today...
Breakfast - Salmon
Lunch - greek chicken with Kalamatta Olives
Lunch2 - crack slaw
Dinner - pork chops
water - ok, but I need to be careful in this heat!
vitamins - on track
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: everything bagel, cored out toasted with lite veggie cc
L: going to Paul Bakery!!!! This could be dangerous.
D: chicken, veg
S: animal crackers
V: yes
E: hopefully - just walking this summer, let Y membership lapse til fall
L: working on it - i'm not the best at getting in water (I hate it)
VSG on 04/28/2014
I'm so looking forward to the weekend. I actually get the weekend off. It will be my first day off in about 6 weeks. Darn crazy work schedule :) I feel like a kid waiting for school to end and summer break to start.
B: Cream of wheat w 2/3 c FF milk & Protein shake (pre/post)
L: P3 pack and some type of fruit or veggie if I make it to the market when I run out
D: TJ's Chicken burger and diced peaches
S: TBD
W&V: On track
E: Walked this morning.
B: Danon Light and Fit Raspberry Greek yogurt
L: grilled tuna steak and grilled summer squash, zuchinni and onion
D: grilled T-bone steak, grilled tin foil potatoes, raw sugar snap peas
S: Syntrax Nectar Cappuccino protein drink with almond milk
V: on track
W: on track
E: walked 30 minutes at lunch, will do 30 more
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Hospital snacking isn't ideal and its hard to say no!!
1. Crustless Quiche
2. Hunters Sausage and Cheese
3. Bean Soup
4. Skinny Pop
5 Grilled chicken breast & Zucchini
S: Sugar Free Banana Pudding
E: Running outside
W & V - done
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
