Whatcha eating today VSGers?? Tuesday

Gwen M.
on 7/14/15 7:05 am

VSG on 03/13/14

First day of chemo for my dad.

1: frankenshake

1.1: donut at chemo

2: lunch meat and cheese

3: tilapia piccata

liquid and vites: on track

exercise: 15 min yoga (morning stretches for back pain), walk with mom this evening

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GooseGirl
on 7/14/15 7:53 am

VSG on 10/30/14 with

Gwen, you and your family are definitely in my thoughts and prayers today.

B: Protein Shake

L: Egg Beaters, 1 slice american cheese and 1/2 double protein English muffin

D: shredded pork and sliced peaches

S: TBD

W&V: On Track

E: Walked this morning.

cappy11448
on 7/14/15 8:51 am

Breakfast - salmon

Lunch - crack slaw

Lunch2 - greek chicken with kalamata olives

Dinner - buffalo chicken - new lower cal version with NO wheat thins!

Vitamins - good

water - good

exercise - recumbent bike - later....

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Stacy_WLS
on 7/14/15 8:51 am

I hope it goes well for your father!

I am having a starving day today. I ran 7 miles yesterday and didn't get enough sleep -- so the hunger is the result.

b - chike & kind bar

s - latte -- would have been so much more if I wasn't on the road

l - salad likely

s - latte?

d - not sure... on the road

s - fruit

e - elliptical & stretching

w - behind

v - not today

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

ocean4dlm
on 7/14/15 9:08 am - Liverpool, NY

VSG on 05/27/15

Gwen-

Positive thoughts your way ! This is my first day with "food" !

B: V8 with protein powder

L: 1 oz. turkey breast; .5 oz. Alpine lace low fat swiss

S: 4 oz. cottage cheese

D: Tilapia 1.5 oz.

W & V: On track

E: water aerobics.... 1st day allowed in pool !!!

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!