Whatcha eating today VSGers?? Tuesday
First day of chemo for my dad.
1: frankenshake
1.1: donut at chemo
2: lunch meat and cheese
3: tilapia piccata
liquid and vites: on track
exercise: 15 min yoga (morning stretches for back pain), walk with mom this evening
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - crack slaw
Lunch2 - greek chicken with kalamata olives
Dinner - buffalo chicken - new lower cal version with NO wheat thins!
Vitamins - good
water - good
exercise - recumbent bike - later....
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I hope it goes well for your father!
I am having a starving day today. I ran 7 miles yesterday and didn't get enough sleep -- so the hunger is the result.
b - chike & kind bar
s - latte -- would have been so much more if I wasn't on the road
l - salad likely
s - latte?
d - not sure... on the road
s - fruit
e - elliptical & stretching
w - behind
v - not today
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Gwen-
Positive thoughts your way ! This is my first day with "food" !
B: V8 with protein powder
L: 1 oz. turkey breast; .5 oz. Alpine lace low fat swiss
S: 4 oz. cottage cheese
D: Tilapia 1.5 oz.
W & V: On track
E: water aerobics.... 1st day allowed in pool !!!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
on 7/14/15 9:25 am - NJ
B: Quest bar and a small banana (hungry day)
L: 1/2 sweet red pepper filled with packet of ranch flavored Starkist tuna creations
S: Dannon Light & Fit Greek yogurt - chocolate raspberry
D: Ricotta bake with a few mini shells
S: watermelon
W: ahead of schedule
V: on schedule
E: Walking towards 10,000 steps
