Do you get a full feeling when drinking protein shakes?
Hi there: I am pretty new here and this is my first question. It doesn't seem like I get a full feeling when drinking a protein shake. I only drink 4 oz and then stop, but it seems like I can do more, although I have not tried that! Prior to the sleeve, I would drink one and then feel full for awhile. It's not a terrible problem, just one of those "huh??" moments!! As you get used to being sleeved, do you find that you are more in-tune with your body and do hunger/fullness signals come in more clearly? Thanks so much for your thoughts! Dee
As I understand it, liquid runs through your stomach when the pyloric valve opens (See Frisco's post after yours), so there's no restriction when you drink the protein shake. I always drink a full 8 oz at one time. I am getting used to reading fullness signals from my sleeve. However, it's still hard to tell real hunger from head hunger. I still have a problem resisting food I've bought, all healthful, since it still "calls to me." I'm working on that now.
on 7/19/15 4:33 pm
Liquids do not make you feel full-- they run right through your stomach. Stick with dense protein to feel full!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I am one week post op and liquids fill me up but just for a few moments and then they are gone....I drink 2 shakes a day and 2 bottles Crystal light or water plus a yogurt or jello or.creamy soup or something everyday and the full feeling lasts for a few moments and goes away but I also know how much I'm supposed to have and drink that much you have measure the protein and yogurt etc has calories the Crystal light is a free food lol I drink as much of it as I want but I sip no gulps their is nothing inside to stop liquids from running through there they just go slower ..
Nope, never did. Any liquid pretty much runs right through your stomach in just a few minutes.
My hunger signals are a lot like excess-acid signals so I have to be careful. New hunger signals are when I start to get snappy or crabby...I'm probably hungry even if the stomach isn't signaling that to my brain. Fullness still feels the same but I try to avoid that because it indicates I've gone WAY too far with food if I'm feeling it. Other fullness signals are hiccups and a runny nose. Again, both signs I've probably overdone it.
Fullness still feels the same? Meaning you feel the same kind of full you felt as a pre op? If that is the case, I envy you that. I hate, hate, hate the feeling I get when I'm full. That is one thing I wish I had been aware of prior to VSG. When I read about "restriction" I assumed it meant feeling a "normal" full with very little food. Ha, not so in my case! Full is very different now.
As for feeling "full" for me there is nothing pleasant about it. I had to learn to identify the new cues that indicate satiety - especially before reaching "full".
Same here, my post-op 'full' feeling is incredibly unpleasant and I go to great lengths to avoid it. Yuck.
Thanks for the replies! This morning, I found out that I get hiccups if I eat too much! Luckily, it was only about one small teaspoon, so I didn't have any serious problems, but I'm glad that I have that indicator. I'll keep working on this. So far, so good. I think I'm going to like the sleeved life!