I have more roller coasters than Six Flags
Cold turkey. Literally. Go protein!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Yep. You need to take a good look at why you are doing this, seek professional help if necessary. This is not meant to be mean, but honest. You just had a major surgery to physically alter your organs for a better life! You have a second chance! Grab it by the horns and show it who's boss!
I Know I fall victim to sweets, so I don't buy them. I keep Greek yogurt, diet flavored drinks, and protein powder in my place for when I am craving something sweet. Or I drink and drink water, have an iced coffee since its on my plan.
Time to quit and white knuckle through the few days of carb detox to get yourself in the game!
