4 yrs out and not at goal
Hi Gang,
I am 4 yrs out and still not at goal, but mostly my own fault for giving up. I am trying to get back on track now and doing pretty good. I log everything into myfitnesspal, and have started exercising. I am also back on Metformin even though my A1C shows I am ok, apparently I am borderline diabetic or just insulin resistance. That is the reason I stopped losing, then I gave up. But I still have lots of restriction, can't eat a lot. The grehlin production is still low, I am hardly ever hungry, so I know I can do this! I just wanted to post to see if there are others yrs out, how you're doing, and get some motivation from y'all!
Kelly
Oh I was on metformin for awhile but it didn't agree with me so I switched meds. I know the further out from surgery you get the harder it can be. So Kudos to you for wanting to get back on track! I'm not sure how far you've come or where you want to eventually be, but all I can say is don't give up.
Go back to the basics of a protein forward diet, log & track everything, & also look into therapy/support groups to get to the reasons behind your eating. Maybe you can get some strategies in place so when life starts to get you sidetracked you can get right back on track again. Good Luck to you!
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Hi Kelly,
i too too am trying to get back on track and reach my goal. I've lost and kept off 100 for the last almost 4 years (the 30th will be 4 years). I agree support groups are the way to go! We can do this. Stay focused and think about your health!
You can message me if you need support!
Cathy😀
