Whatcha Eating Today VSGers - Friday
Thanks for being here, folks!. I had a much better day yesterday, so lets keep it going:
B: Chobani Greek Yogurt with oats, coffee, creamer
L: Soup, baby carrots
S: not sure, probably a yogurts
D: Chicken Salad, veg
W: a bit behind.
V: on track
E: on track
Make it a good one, all
Preop Diet 10/4/14; Sleeve: 10/13/14
I'm back in the groove and losing weight slowly. I wanted to get down below 160 before leaving for my cruise in 8 days! I am so ready to travel!
I was just thinking how much I love all the foods I'm eating today. My servings are small - I still can only handle about 6 ounces per meal, but I enjoy them all so much. And I'm losing weight on top of it. I love my sleeve.
breakfast - salmon
lunch1 - crustless bacon and mushroom quiche - yum
lunch2 - buffalo chicken
dinner - phily cheese steak sloppy joes and broccoli slaw - yum
vitamins - on track
water - good
exercise - recumbent bike time!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 7/17/15 10:18 am - NJ
B- Lemon Quest bar and small banana
L- 1/2 sweet red pepper filled with Tuna Creations ranch packet + mini babybel light cheese
S- Dannon Light & Fit Greek yogurt - toasted coconut
D- Grilled chicken and some salad
S- No sugar added fudgsicle or pistachios
W- ahead of schedule
V- on track
E- walking towards 10,000 steps - a very beautiful day that people tied to their desks are missing!
I have 2.5 pounds to get to my ultimate goal. I'll be one year post op on July 29th and I think I can do it. I've been losing steadily since having surgery, I think probably because of water weight from surgery.
B: Dannon Light and Fit Greek yogurt with Bear Naked granola
Stress Snack: popcorn
L: Not sure yet, waiting on my husband
D: philly cheesesteak pot roast
W: way, way, way behind. I just got my first glass and it is 1:15.
V: on track
No exercise until I'm cleared by the doc
Ugh, I have the hungry horrors today. Not sure if it's because I had a busy shift yesterday, about to have a whoosh, or just hormones. I've been sucking down water, diet soda, coffee...anything to keep it at bay.
B: 1/2 mint chocolate chunk quest bar, large iced coffee with cream
B2: 4 crackers with hummus, piece of quiche topped with pepperjack cheese, salsa, and sour cream
L: 3oz sirloin steak
S: pork rinds, 2oz pepperjack cheese
D: I'm sure it will be some sort of protein.
I'm craving sugar and fat. I want a great big cheeseburger with fries, movie theater popcorn, and an espresso martini. Thinking about making a low carb martini to quiet the beast, but don't want to feel like I "gave in".
Phase 2 full liquids.......
B: Atkins mocha late shake
S: unsweetened applesauce
L: Chocolate shake with PB2
D: Chicken enchilada soup (strained of course).
W: on track
V: trying they make me nauseous
E: a little walking still sore
Lapband 6/08 90 pounds lost! Band slip and esophageal dilation diagnosed 5/15
LapBand removed, hernia repaired and sleeved 7/8/15
