New poster, recently had VSG and need weight loss advice/insight
Make sure to weigh and measure everything you eat. That'll help keep you from overeating.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Let me check my calendar -- you had surgery June 19 and it's now July 15. That would put you right at the 3-4 week post-op mark. Congratulations, you have hit what most people call the "dreaded 3-week stall". If you do a search on here for that term you'll see most everyone goes through this.
Relax - you are still losing fat while your body hangs onto water. It will shake itself out in a few days or a week or so. It sounds like you are doing PERFECT! Don't change a thing! You'll be at goal before you know it.
Congratulations on getting off to a great start