Whatcha Eating Today VSGers? -- Monday
It's Monday! I've done my morning exercises and I'm about to get ready to head to PA for my dad's second week of chemo. But I'm procrastinating :P
1: frankenshake
2: leftover crab cakes
2.1: car snacks maybe
3: whatever my mom makes for dinner
liquid and vites: on track
exercise: 45 minutes bowflex, 15 minutes yoga (twist & align for back pain)
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I was away this weekend, and only moderately good on the diet. So I'm trying to get back on track today.
Breakfast - salmon
snack - cheese
lunch - Greek chicken with Kalamatta olives - yum
Lunch2 - pulled pork
dinner - crack slaw - yum
vitamins - on track
water - ok
exercise - recumbent bike and weight training this afternoon
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Decaf and regular coffee with Vanilla Premiere Protein for creamer
L - Pecan Chicken Salad with green grapes
D - Taco salad (ground beef, cheese, tomatoes, Greek yogurt and 6 bite size Tostitos) - yum!
S - Greek yogurt with fresh blackberries & Quest Bar to meet protein threshold.
V - on track
W - behind
E - class night
Yum crab cakes!! Good luck to your Dad!
B: Crustless quiche with zucchini from my garden and bacon
S: Hummus & four carrots
L: Left over BBQ chicken
S: Tomato and mozzarella
D: Splitting a burrito bowl from Qdoba with my Mom
E: Run tonight (signed up for the Detroit Marathon relay and I have the 6.2 mile leg of it)
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Happy Monday! I'm 2 days back under my cieling weight -- wohoo! I'm going to keep it tight -- no wine or dessert for a bit more to give myself some wiggle room, but happy to have reined things in.
B - chike
S - coffee
L - broccoli salad
S - fage
D - grilled pork & veggie skewer
S - airplane peanuts
E - long run
W - on track
V - at dinner
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B- Protein coffee
L- 3oz rotisserie chicken breast and a bite of leftover kale salad
D - Baked rellenos casserole (basically crustless quiche made with roasted anaheims, cheddar and scrambled eggs)
W-48 Oz done, want to double that by bedtime
V-one more dose of calcium, everything else done
E-just getting dressed to go jog the dogs 2miles, might go for 3 if we are handling the heat well enough.
Gwen, I hope you travels went well and things go as ok as possible with his chemo. I met with my dietitian today and she wants me to increase my caloric intake due to the amount of exercising I have been doing. My dietitian is incredibly conservative and this was definitely not something that I EVER expected to hear her say. In fairness all of my other doctors have been saying the same thing but I have been ignoring them. I guess maybe I need to consider what they are saying and stop being so stubborn. :)
B: Protein Shake
L: Cheeseburger no bun
D: Morningstar chipotle black bean burger, 1 slice cheese and 2 strawberries
W&V: On track
E: I had plans to go to a fitness class tonight but work is still insane and I didn't make it out of the house in time. I am determined to walk tomorrow morning.
I'm still on puréed diet, but am adding in meat slowly - well chewed!!
B: vanilla premier protein shake with one half banana and two strawberries.
S: 2 oz ricotta cheese
L: 2 oz Korean bulgogi & 8 very small stalks of stir fried Chinese vegetables
S: 4 very small bites of hamburger patty; approx 1 oz
D: chocolate premier protein shake with 1 tablespoon PB powder
Possible S: 2 small bites taco meat (maybe- it's what the kids are having for dinner. Not really hungry right now, though, having had the most dense protein today since surgery. )
I was really happy the Chinese vegetables went down OK today. I stirfry 4 to 5 times a week. We eat a lot of vegetables! And I have been missing them terribly.
Sheri
I've been fat, and I've been thin - and thin is better.
There is a better way. --Alaine of Lyndar
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HW: 234. SW: 228 (18 June 2015). GW: 137. Specs: 50ish, 5'4"
