Whatcha Eating Today VSGers - Saturday?!?!?!
Well I am 0.5 lbs away from my cieling weight. So hopefully within the next week I am back a few lbs below there!
b - bacon, bite of egg, blueberries
s - chike
l - chicken & brussel sprouts (or a salad if we don't make it home)
s - leftover chicken, veggies w/ a bit of pasta
d - grilled pork chops w/ veggies
s - orange & peanuts
e - yoga
w - on track
v - check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I've been struggling this week. In theory it's a week of calm between the last three weeks of crazy and the next three weeks of crazy, but I've had a hard time settling and getting back on track. And now it's the weekend and almost time to leave again. Sigh. I really need to figure out how to relax.
1: frankenshake
1.1: 1/2 individual chocolate cheesecake from local pastry chef
2: smoked salmon, scrambled eggs (my favorite lunch in Norway!)
3: smoked pork shoulder with salsa verde, rice for the guys. I meant to get a veg for dinner at the market, but forgot so I'll be making side salads instead.
liquid and vites: on track
exercise: 45 minutes bowflex
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Experiencing my first multi-week stall. Losing inches and still super frustrated and fixated on the damn scale.
B- Protein coffee (4oz Fairlife milk, 8oz coffee, 1scoop Isopure espresso)
L- Tuna pouch with tsp mayo + tsp dijonnaise
D- leftover chicken sausage and sauteed peppers
W-1030 am and only 24oz down
V- AM done
E- 2mi walk/jog before work with the hounds, planning another 2mi tonight.
