Whatcha eating today VSGers...Wednesday!!
Happy Hump Day! Is everyone having a good day? It's a bit cooler here today which is LOVELY. Of course, the cool weather really does make me want to be outside walking and I'm not sure that I will be able to squeeze that in today. Cross your fingers for me that I can find some time. I woke up today in a pretty darn good mood. I love days like that; it's always a nice boost to the day. Of course the trick is to maintain that mood for as long as possible even when dealing with the chaos of work or life.
B: Protein Shake
L: Smoked Sausage and strawberries
D: TJ's carne asada steak
S: TBD
W&V: On track
E: probably not today due to crazy work schedule.
NEXT???
Breakfast - salmon
Lunch - chicken and broccoli divan
lunch2 - crustless mushroom quiche
Dinner - hamburger with cheddar cheese
vitamins - good
water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 7/8/15 9:20 am - NJ
B- Cinnamon roll...Quest bar and a small banana
L- Muesli made with oats, Dannon light & fit Greek vanilla yogurt, a few pumpkin seeds, cashews, sliced almonds, a couple raisins and craisins.
S- Dannon light & fit Greek yogurt - key lime
D- roast beef, lettuce and mayo rollups
S- one or two no-sugar added fudgsicles
W&V- on track
E- walking towards my 10,000 steps
It stinks being an adult and being responsible and working!! :) I hope you get your walk in!
B: Hard Boiled Egg and String Cheese
S: Protein Bar
L: Chicken and pico
S: ?
D: Taking my mom out tonight.....her choice
E - I get to run outside before I pick her up! Yay! This never happens for me....usually stuck on the treadmill.
W & V - On track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Good luck squeezing in some you time, Goose Girl!
I had grand plans to eat my dinner leftovers for breakfast but I left them at home! 
So....
B: Siggi yogurt
S: Skinny pop
L: Crack slaw
D: not sure - meeting the man out for a work event. There will be food trucks. Hope it's not too difficult to find protein.
W&V: a little behind.
E: today is a rest day!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
B: Premier Protein chocolate shake with a shot of Miralax
L: Seared ahi ::: swoon :::
S: Dannon Light & Fit Blueberry Greek yogurt
D: Spinach and Feta chicken sausage, green beans
S: Raspberries
W/V: On schedule
E: 30 minute (1.25 mile) walk at lunch, either swimming or walk/jog later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I posted to Kairk's thread about grazing. So that's my mission today. Not to do it.
1: frankenshake
2: chef salad
3: breakfast for dinner - eggs, bacon, hash browns, scalloped tomatos
liquids and vites: on track
exercise: 60 minute yoga class, 60 minute relaxation class (which totally counts as exercise, right?!), 60 minutes of getting my butt kicked by my personal trainer after being out of town for the last 4 weeks...
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yesterday was an okay eating day. Stayed under 1000 calories, but hit close to 50 carbs....which is a far cry from the 20 I've been hovering around. BUT, I just finished my TOM with no sweets, and no terrible cravings! I did graze a bit more than I wanted yesterday, but I was too hot to really make anything until dinner.
B: Dannon light n fit peach yogurt, iced coffee with cream
S: 1/2 cup meat sauce, few bites of cottage cheese
L: pistachios, SMALL piece of homemade pizza with ricotta and onion
S: iced coffee with cream
D: taco salad with ground beef, guacamole, tomato, onion, pepperjack cheese, salsa
