Onederland!
RNY on 08/21/12
Great job!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
VSG on 02/19/15
Thank you!!!! I do exercise, quite a bit. I go to the gym about 4 times a week and do some cardio and strength training. My usual diet is weird because I eat at such weird times and it can really vary. Getting as much protein as I can seems to really be helping, and if I'm hungry too much, I try to eat popsicles as much as I can because that fills me up quite a bit. 60 lbs is fantastic though!! seriously!!!!
VSG on 02/19/15
Thank you all so much. I feel like I completely took control of my health and life and I honestly feel amazing!!!