7 mos. out stalled....

ErinNikki
on 7/9/15 4:47 pm
VSG on 12/11/14

I am about 7 months out as well. My doctor wanted me to eat 1,000 calories a day. I listened and didn't lose for 3 weeks. I cut back to 800 and it started dropping again. How many calories are you eating. Whatever that number is, drop it a few hundred for the next week and see if that helps. Exercise is great but what you eat is so much more important. Also, WHAT are you eating? Make sure you limit your carbs and stick mostly with dense protein.

 

          

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