4 weeks post op gastric sleeve
Hi all! I had my gastric sleeve surgery on June 10th 2015 in Reno, NV the first 2 weeks I lost 15lbs and the last 2 weeks NOTHING. The first week was a complete stall and the following I managed to lose 3lbs and gain back 2. I you tube my behind off to look for answers and It seems everyone hits stalls around this time frame but when does it end? I track my food daily and although I cant get to my full water intake I do pretty darn good, whats up?
Welcome!
What, exactly, are you eating every day? How much protein are you getting? How much liquid?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
A typical day for me would be breakfast a premier protein shake or a atkins protein bar, then usually 16oz of water until lunch. Lunch is maybe 1/2 cup tuna, or chicken, snack a few hours later is a low fat string cheese, or sugar free jello. Dinner is part of an atkins frozen dinner, or again tuna/ chicken. total water intake is anywhere between 48-50oz and my protein is between 50-70 grams daily.
