Whatcha Eating Today VSGers? -- Tuesday

Happy Tuesday!  I get to go bathing suit shopping today... I've got a big family reunion on Lake Michigan coming up in a week and a half, so I need to find one I like.  Whee!  I should have started my training plan for my 10k today, but my hip isn't letting me run.  I see the orthopedist on the 24th and I assume I'll have to start physical therapy.  SIGH.  I really want to run and get on with training for the races I've signed up for and I hate that I can't.  

1: frankenshake
2: tuna pouch
3: chef salad

liquid and vites: on track
exercise: 45 minutes bowflex, 60 minutes yoga class

You?

Happy Tuesday - yes.  I'm super stressed out at work today.  There is just way too much to do at this new job...  but the days fly.  I made all my food and left it in the fridge today, so I am kind of winging it.  then I have to drive up to Madison tonight for a training tomorrow.  I'm trying not to be whiny, but man I feel cranky!

b - chike, peanuts, grapes

s - coffee

l - salad?

s - yogurt w/ blueberries

d - chicken w/ brussel sprouts (unless I have to go out to eat w/ co-workers)

s - latte?

e - lift & maybe sprints

w - gotta get on this

v - at dinner

Happy Tuesday - having a short week again this week at work...and I've lost motivation already haha!

B:  sesame bagel, cored out, toasted with peanut butter (should have stopped at half)

L:  IDK, going out with a coworker, maybe a summer roll at wegmans

S:  animal crackers

D:  chicken, salad

S:  on a fro-yo kick lately...

Maintaining 5 lbs below goal so I've been treating myself to some extra goodies....so far with good results.... i think due to increased summer activity

V:  1/2way there

L: On track

E:  70 dewpoint today - :/    idk about walking, maybe a late evening walk

Just curious what is a frankenshake Ive seen you post it alot just wondering what kind it is and ehere do you get it lol

It's just my name for my shake made of various powders and almond milk -- https://www.myvsg.net/2-uncategorised/183-frankenshake

I love bathing suit shopping now!! Who am I? Lol! Have fun shopping! I'n sure you'll pick a great one!

B: Hard Boiled Egg & String Cheese

L: Greek salad with chicken

S: I've been skipping my afternoon snack.

D: Salad with grilled shrimp

E: got a sitter for my Mom so I can play basketball! Wahoo! Love the cardio I get from this

W & V - on track

What ever I can find around this hospital that remotely resembles protein...

Brain tumor surgery for my son was not a part of the diet plan...

I'm sorry - my dad had brain tumor surgery in March and finding food in the hospital while he was there was a challenge.  The hospital cafeteria where I was had simple pre-made sandwiches (ham and cheese, turkey and cheese, etc) and I lived on those with the bread removed.  Maybe that could work for you?  

(I was so happy to finally have access to hot food again..)

I hope your son has a swift and easy recovery.  

B:  4 ritz crackers, 1 Tablespoon peanut butter

S:  1 low fat cheddar cheese stick, 3 Triscuits

L:   large garden salad with grilled chicken, balsamic dressing (2 Tbs)

S:  1 cup coffee mixed with 1 packet of Swiss Miss (no sugar added = 7g sugar)

D:  broiled salmon fillet, steamed broccoli

Breakfast - crustless quiche

snack - blueberries

lunch - salmon

lunch2 - chicken and broccoli

dinner - Pulled pork and cucumber salad

vitamins - on track

water - good

exercise - recumbent bike, here I come