Whatcha Eating Today VSGers? -- Sunday
I'm home from Norway! Yay! Time to get myself back on track with real life. Lots of food today due to travel and time changes and a very long day. I'm looking forward to remembering what my basics are tomorrow. I need them.
1: frankenshake
2: smoked salmon, scrambled eggs in Norway (I was successful in my goal of eating salmon every day I was in Norway.)
3: turkey bacon avocado wrap at KEF
4: chicken caesar wrap at IAD
5: chipotle chicken bowl at HOME YAY HOME
liquid and vites: surprisingly on track
exercise: 15 minutes yoga (morning stretches for back pain) plus a lot of airport walking
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Welcome home, can't wait to hear all about it! Sounds like you stuck to your realistic goal, so that's awesome.
Today was a weird day for eating for me, but it wasn't bad. I didn't eat as much as I usually do, partly because of no appetite (thanks ketosis), and I think partly because of some nausea (thanks constipation). Then, I just ate a couple slices of lacey swiss cheese and a yogurt, and I'm too stuffed before bed. Honestly, I was not too hungry, but I was worried about not getting to eat my breakfast on time tomorrow at work and feeling sick. When I'm in weight loss mode, I go from not hungry, to starving/sick incredibly quick. So, that's why I ate the cheese and yogurt. I figured some protein at least. I really didn't want any chicken or steak. I'll save the steak tips for my lunch tomorrow!
B: iced coffee with 2% Fairlife milk
L: 4-5oz sirloin steak tips
S: two slices lacey swiss cheese
D: 3 slices lacey swiss cheese with mustard, Dannon light n fit peach Greek yogurt
Welcome home. I visited Norway a few years ago and loved it. I hope you'll post some pictures from your trip!
Breakfast - salmon
Lunch1 - steak tips, green beans and a little mashed potato
lunch2 - crustless mushroom quiche
dinner - finished the steak tips,green beans and mashed potato from lunch
exercise - recumbent bike
water - good
vitamins - on track
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
