Stevia or sugar subsitutes

(deactivated member)
on 6/30/15 9:40 am

I know I know splenda etc is horrible. I am a year and half (almost 2 years) out and can have coffee and I tend to like a little something in mine. What is your thought on Stevia? Same as splenda, just as bad? If there isn't something carb free that's not horrible out there I will stick to black coffee... but just checking. Everyone here always has great ideas and suggestions.

THanks!

Racewalker48
on 6/30/15 10:04 am

RNY on 02/17/14

I like the flavor of both Splenda and stevia. I use more Splenda. You will have to determine if either are good/harmful.

psren13
on 6/30/15 10:35 am - NC

VSG on 03/11/15

I have been using stevia. It doesnt seem to give me the gastirc upset/noise that splenda does

Luvs2Cruise
on 6/30/15 3:41 am, edited 6/30/15 3:41 am

VSG on 10/30/13

I strictly use Stevia. I transitioned to it during my pre-op diet. I don't use it often, but when I need a sweetner....that is what I use.

VSG on 10/30/13 Surgeon: Erik Throop "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston

HW: 447 YIKES!!!! SW: 293 CW: 140 GW:140? 100% on Plan -100% of the time!!!

Losses by Months: (5' 1") WL Pre-Op-154 M1-28, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??) M12-4as of today's date

(deactivated member)
on 6/30/15 1:01 pm

VSG on 12/07/11

Try Truvia. It is stevia based. It has a far better taste than straight Stevia to me (I don't like the bitterness of Stevia). Truvia also doesn't raise blood sugar levels, which is an added benefit.

Admittedly I use Splenda, too.

GeekMonster, Insolent Hag
on 6/30/15 2:35 pm - CA

VSG on 12/19/13

From everything I've read, truvia should be avoided. It's derived from Stevia, but contains other additives that are not so great.

"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!

Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220

(deactivated member)
on 6/30/15 6:19 pm

VSG on 12/07/11

I suppose it's how you interpret the info. Even in the livestrong article it says Truvia is considered safe. I think we all need to take care with the fake crap anyhow. If it ain't real, there's a risk.

(deactivated member)
on 6/30/15 5:05 pm

Thank you all for your replies. I will consider all of the things mentioned. I guess I am not the only one using a little sweetener at times

happyteacher
on 6/30/15 6:25 pm

VSG on 12/19/11

I use Stevia- but an very VERY particular about the brand. Many versions out there blend a bunch of crap in with the Stevia. The version I use is 100% Stevia, no fake crap given Stevia is plant derived. Kairk is correct in that it can be bitter, however, if it is bitter that is an indicator that you used too much... at least of the brand I recommend. I use less than 1/16 of a teaspoon in coffee. This stuff appears pricey, but the bag last for months due to using such a tiny amount in a cup of coffee. Give it a whirl! Stevia by Nature's Candy

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

(deactivated member)
on 7/1/15 10:16 am

Great information I will try it!

Stevia or sugar subsitutes

Our Mission

Follow us

Links

Select Photos

Stevia or sugar subsitutes