momma_missie
on 6/29/15 7:45 pm - Indian River, MI

Congratulations on your huge accomplishment!!! It's very motivational to read success stories such as yours!

Grim_Traveller
on 6/30/15 4:08 am

RNY on 08/21/12

Nice job, you skinny little ******* Keep it up. MFP has been the biggest key for keeping me on track, especially as time goes by and you can eat more.

Great job.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

sechax0r
on 6/30/15 4:38 am

VSG on 11/03/14

Yea I use MFP to log every morsel of food that goes in my mouth. I also weigh and measure everything. I think tracking (and being honest about it) and measuring is really a key to success.