Onederland and Passed Half Way !!
I am so excited !!! I've made it to Onederland and I now need to lose less than I've already lost !! I am so glad I pulled out all of the stops for my five month pre-op diet. I encourage people to embrace that time to get off sugar and simple carbs, and to practice the healthy habits (protein first, no liquids before, during, after meals, chew well... slow down, 64 oz. + water etc.). Not only did that give me a solid head start, but many healthy behaviors became habits.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Congratulations, you're doing so well. I agree about working hard during the pre-surgery stage, it does make a big difference.
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
100% agree with the pre-op advice. I'm in the same position - less to lose post than I did pre. It's important to learn the good habits as it makes post op life so much better!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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