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carbs

Cathy K.
on 6/30/15 11:06 am

ok back to plan tomorrow. have been given a 30 day challenge can't remember what the carb limit was. please help

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sechax0r
on 6/30/15 1:36 pm
VSG on 11/03/14

My plan calls for 70g of protein and 30g of carbs per day. Good luck!

    
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happyteacher
on 6/30/15 6:26 pm
VSG on 12/19/11

Plans really vary on this. Many on the board shoot to stay under 40. I (hypoglycemic) go 100 net carbs or so at the moment.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

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